And then… Thoughts become words. Words become feelings. Feelings trigger emotional responses. Good or bad we can be easily addicted to our feelings. Take being addicted to resentment...
There is a time when the chaos in your life subsides A time where clarity makes itself known. Although it may seem like eons go...
Simple question, simple answer? I’ve had a lot of opportunities. A lot of positions, roles and jobs. Here’s what I know about getting the information asked...
I’m revisiting an amazing journey. 744 days ago, I went to a place on the other side of the world, that forever changed...
How are your first days of official Summer? Solstice brought a whole lot of energy and I want to share mine with you. I...
If you need to change your body, your mindset and map out your work life.…..In case you missed it……here’s your chance!! Holy Ravioli, BatGirl! I’ve...
Ok friends, it’s no longer January and the newness of the year has plum moved away. But that’s ok, because we’re in February! If...
Often we forget the importance of down time. Time for self-care and to let ourselves examine what we really want out of our...
Do you sometimes feel like avoidance is creeping up on you? It feels like someone is driving too close to you from behind. You...