Few business owners talk about total health unless their work is in the Health Industry. Yet, there are compelling reasons why we should all care about the condition of our personal health and how it seeps into and affects (good or bad) our business life. Take...
1. Everyone talks about the big M. That’d be Meditation. Everyone says that you should do it, daily at least. Yes, even you. It can be easy. I’ll walk you through meditation for beginners. Find at least 20 minutes in your day. Begin small. Think of...
We all need inspiration. What challenges have you faced to get where you are? I recently reviewed candidates for a prestigious Bay Area Women’s Finance Organization. These women are smart. Driven. Most importantly, they’ve overcome obstacles that seem like they would have flattened the average person. Yet,...
1. Take Your Confidence Up A Notch You are the only person who can give or take away your confidence. This is yours to grow. Sure, other people have an effect on us, but it’s up to us to keep our confidence in check and be...
So you think you want to go for that business? Try something that fuels that desire for passion in your life? You want to do it and stay sane you say? I’m your biggest supporter of doing so. But first, know that making this change not only...
Want to know how to be the best human being you can be while taking care of yourself at the same time? Answer: Find out how to do something that drives you, that makes you head-over-heels excited. Your passion. It can take a lifetime for some...
Dear Friend, What the heck am I doing sitting in Starbucks on a Friday night at 7:30pm? Why, I’m sorting through today’s prescription for health of course! I thought what I needed was Restorative Yoga. So I made acrobatic arrangements to get care for my kids, and...
These simple steps help you get focused and centered. Not only do they get you feeling more relaxed, they actually benefit your mind and body. Morning: Before getting out of bed, close your eyes. Take a moment to be grateful for something. Anything. A loved one. The...