Few business owners talk about total health unless their work is in the Health Industry. Yet, there are compelling reasons why we should all care about the condition of our personal health and how it seeps into and affects (good or bad) our business life. Take...
1. Everyone talks about the big M. That’d be Meditation. Everyone says that you should do it, daily at least. Yes, even you. It can be easy. I’ll walk you through meditation for beginners. Find at least 20 minutes in your day. Begin small. Think of...
Tell me where your mind wanders when you daydream and I’ll tell you why those dreams are specific to you. What you want to do for a living and are naturally interested in and yes, passionate about, is what surfaces when you’re allowed to daydream. In...
Dear Friend, What the heck am I doing sitting in Starbucks on a Friday night at 7:30pm? Why, I’m sorting through today’s prescription for health of course! I thought what I needed was Restorative Yoga. So I made acrobatic arrangements to get care for my kids, and...
These simple steps help you get focused and centered. Not only do they get you feeling more relaxed, they actually benefit your mind and body. Morning: Before getting out of bed, close your eyes. Take a moment to be grateful for something. Anything. A loved one. The...