Want to know how to be the best human being you can be while taking care of yourself at the same time?
Answer: Find out how to do something that drives you, that makes you head-over-heels excited. Your passion. It can take a lifetime for some...
Tell me where your mind wanders when you daydream and I’ll tell you why those dreams are specific to you.
What you want to do for a living and are naturally interested in and yes, passionate about, is what surfaces when you’re allowed to daydream. In...
Posted at 06:54h
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Health,
Mantras,
Yoga & Meditation
by Anne Mandler
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Dear Friend,
What the heck am I doing sitting in Starbucks on a Friday night at 7:30pm? Why, I’m sorting through today’s prescription for health of course!
I thought what I needed was Restorative Yoga. So I made acrobatic arrangements to get care for my kids, and...
Posted at 00:58h
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Uncategorized
by Anne Mandler
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It’s happens to everyone. You get into a slump, or get caught up in machinery bigger than yourself. You lose your force. You succumb to what you think people want to hear.
What is the way to to setting expectations and receiving your worth? You have...
Posted at 20:06h
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Uncategorized
by Anne Mandler
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The one thing I know for sure, is when life gives lemons, make lemonade. When life questions your Truths, seek to answer them even if they are not easy to answer.
There is a lot of talk these days about Truth, and speaking your own Truth....
Posted at 23:19h
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Uncategorized
by Anne Mandler
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I don't know about you, but I'm often the last one to take time out for me. I'd go all day and take care of things that I thought 'had to be done'.
Before I used my calendar to record everything, I'd let a lot of...
Posted at 19:30h
in
Health,
Mantras,
Yoga & Meditation
by Anne Mandler
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These simple steps help you get focused and centered. Not only do they get you feeling more relaxed, they actually benefit your mind and body.
Morning:
Before getting out of bed, close your eyes. Take a moment to be grateful for something. Anything. A loved one. The...
